by LRC | Jul 19, 2018 | Meal Tip
These delicious treats go by two names; Energy Balls or Energy Bites either way I promise you, you’re going to love them. Oats, pitted dates, vanilla extract, and raisins mixed together compacted into a ball to create a healthy virgin of a traditional granola bar. Not...
by LRC | Jul 18, 2018 | Meal Tip
Breakfast is the first meal of the day, usually early in the morning. I wanted to find a substitute for my soy patties and toast but still feel full. I came across baked banana bread and said to myself why not. Banana bread is breakfast and can be snack at times....
by LRC | Mar 18, 2018 | Meal Tip
I was so excited to ace my vegan lasagna on the first try and I’m thrilled to share it. This meal is definitely a weekend with friends at home. Made with three sumptuous layers of spinach, black beans, cashew cheese, homemade tomato sauce topped with basil. This...
by LRC | Mar 18, 2018 | Meal Tip
These egg roll are crunchy, delicious and super easy to make. Nasoya egg roll wraps stuffed with broccoli and nondairy cheese. Excellent as an appetizer to entertain company or as part of a complete meal. If you’re interested in the recipe please email me at...
by LRC | Mar 18, 2018 | Meal Tip
These tofu nuggets are a vegan twist to the traditional chicken nuggets. This takes just a few minutes to prepare and bake or (fry in olive oil). The taste is all in the bread crumb, I like to season mine with sea salt, pepper, turmeric, onion and garlic powder. Also,...
by LRC | Mar 18, 2018 | Meal Tip
When simply whipping up a satisfying morning meal seems like mission impossible. I enjoy making one of my favorite breakfast sandwiches in 10 minutes. Crispy (vegetarian) Bacon topped with fresh slices of Avocado on a whole wheat muffin. Not only is it filling but it...
